TEXAS TECH LACROSSE

100 Days of Wall Ball

Summer 2026
DAY β€” OF 100
Loading leaderboard…
πŸ† The Prize β–Ύ

A lacrosse head of your choosing, strung by Coach Jon Yates, awarded at the end of the challenge.

ELIGIBILITY

To win the head, you must be a Texas Tech Lacrosse player who has paid your dues in the fall. Everyone else is welcome to compete and grind alongside the team.

🏁 Challenge Rules β–Ύ

100 days. As many wall ball sessions as you can log.

Score = sessions + (longest streak Γ· 2)

  • πŸ’― Sessions β€” one full routine = one point.
  • πŸ”₯ Streak bonus β€” your longest consecutive-day streak earns half a point per day. Show up daily.
  • πŸ“ˆ Multiple sessions per day count for points but only one counts toward your streak.
  • ⏱ Tap "Start a Session" to follow the 8-drill flow and chase a PB. This is the real challenge.
  • 🀝 Be honest. No one's watching. This is about pride.

Tiebreakers: longest streak β†’ active streak β†’ fastest routine.

πŸ₯ The Routine β–Ύ

Total Throws: 335+  Β·  Estimated Time: 15 minutes

  1. 1Strong Hand β€” 50 reps
  2. 2Off Hand β€” 50 reps
  3. 3One Handed β€” 30 reps (15 each side)
  4. 4Switch Hands then Throw β€” 50 reps
  5. 5Switch Hands in the Air β€” 50 reps
  6. 6Quicksticks β€” 50 reps (25 each side)
  7. 7Canadian / Backhands β€” 30 reps (15 each side)
  8. 8Dealer's Choice β€” 25+ reps
WRECK 'EM Β· GRIND DAILY
coach