TEXAS TECH LACROSSE

100 Days of Wall Ball

Summer 2026
DAY — OF 100
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🏆 The Prize

A lacrosse head of your choosing, strung by Coach Jon Yates, awarded at the end of the challenge.

ELIGIBILITY

To win the head, you must be a Texas Tech Lacrosse player who has paid your dues in the fall. Everyone else is welcome to compete and grind alongside the team.

🏁 Challenge Rules

100 days. As many wall ball sessions as you can log.

Score = sessions + (longest streak ÷ 2)

  • 💯 Sessions — one full routine = one point.
  • 🔥 Streak bonus — your longest consecutive-day streak earns half a point per day. Show up daily.
  • 📈 Multiple sessions per day count for points but only one counts toward your streak.
  • Tap "Start a Session" to follow the 8-drill flow and chase a PB. This is the real challenge.
  • 🤝 Be honest. No one's watching. This is about pride.

Tiebreakers: longest streak → active streak → fastest routine.

🥍 The Routine

Total Throws: 335+  ·  Estimated Time: 15 minutes

  1. 1Strong Hand — 50 reps
  2. 2Off Hand — 50 reps
  3. 3One Handed — 30 reps (15 each side)
  4. 4Switch Hands then Throw — 50 reps
  5. 5Switch Hands in the Air — 50 reps
  6. 6Quicksticks — 50 reps (25 each side)
  7. 7Canadian / Backhands — 30 reps (15 each side)
  8. 8Dealer's Choice — 25+ reps
WRECK 'EM · GRIND DAILY
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